How To Deal With Stress And Depression From Moving

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Relocating to a new city or state can be stressful with all the different tasks that you need to handle before your move. After your move, it can be easy to become depressed. Here are some recommendations to help you deal with the stress of moving to a new area and any relocation depression that might affect you after your move.

Dealing with Pre-Relocation Stress

Months before your moving date, make a list of all the tasks you need to complete before your move. If you need to do something for your move, write it down with a completion date.

Once you have a list of things to do, divide the tasks into smaller, manageable lists so the entire list does not overwhelm you. If there are tasks you can complete months before your move, compile them together and complete them first to get them off your list. When items on your list get checked off, your list won't appear to be so daunting.

Next, list the remaining tasks by their level of difficulty. Group all the easy tasks together, and all the larger, more time-consuming tasks together. Then, you can start working on as many of the easy tasks as possible to get them crossed off the list.

When you are finished organizing your tasks by level of difficulty, write each difficult task into a desk calendar by the date you need to complete it. By visually seeing all the remaining difficult tasks and when they need to be completed can help you plan better for the weeks and days leading up to your move. 

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Make sure to get in some physical exercise during your relocation planning, as it will help you deal better with the stress in your life. Also, don't take on any extra projects that might give you unnecessary stress. 

Dealing with Relocation Depression

Moving to a new area can make you feel like you are lost in unfamiliar surroundings. Once you are in your new area, you may not know anyone or have any friends. It is important to take some steps to help you deal with any feelings of isolation at your new home so depression does not become a problem for you.

If you are moving to start a new job, try making new friends at the new work place. Invite co-workers to lunch with you or find co-workers who have similar interests. Talk to other people and be social. 

If you are moving with a spouse and don't have a job yet, start looking for a job or find local community activities and church events you can get involved in. The key to avoiding relocation depression is to get out and be social. Even though being social is the last thing you want to do when you are feeling depressed, it is one of the best ways to get out of a depressed mood. 

Once you are unpacked and settled into your new home, take a walk around your neighborhood to see who lives nearby. Knock on some of your neighbors' doors with some cookies so you can introduce yourself and meet them. You can also drive around your new city to find some favorite shopping destinations and explore the area to become familiar with it.

When you are still struggling while trying to make new friends, don't give up. Call or text some of your friends from your old area. You can always keep in contact with your old friends, but don't stop trying to make new friends. If you can't talk to someone about how you are feeling, you can write in a journal. Journal writing is a great way to help you process and deal with your feelings of depression. 

Help make your relocating transition easy by reducing your stress and dealing with any relocation depression.

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19 January 2015