4 Ways To Reduce Allergens In Your Home And Minimize Associated Symptoms

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Allergens can cause a myriad of side effects to contend with including congestion, itchy eyes, and a sore throat. Unfortunately the air in your home can harbor allergens that result in the need for relief from symptoms. But taking steps to reduce allergens to begin with will help you avoid having to deal with associated symptoms overall. Here are four ways to minimize the chances of your home harboring harmful allergens:

Install Plenty of Carpeting

According to the American Latex Allergy Association, carpeting traps allergens in its fibers and holds on to them until they an be vacuumed up and discarded. After each vacuuming session, the filter-like fibers in your carpet are emptied and renewed for optimal air filtering performance. This minimizes harmful airborne toxins and allergens in the home, which makes for easier breathing overall.

If you aren't interested in installing wall-to-wall carpeting, you can implement large area rugs into the busiest rooms of your home to get some of the filtering benefits that carpeting has to offer. You'll want to vacuum area rugs more frequently than wall-to-wall carpeting to reduce the chance of debris being shuffled off the edges of the carpeting, and therefore back into the air, as someone walks across it.

However, installing wall-to-wall carpeting offers optimal filtering benefits because it can more evenly capture debris and pollutants as it falls to the ground. Properly maintained wall-to-wall carpeting needs nothing more than a vacuum treatment once or twice a week and a periodic professional deep cleaning.

Check out sites like http://cloudcarpet1.com for more info.

Add A Little Extra Insulation

When a home is well insulated, air can't easily move through it which reduces the amount of allergens introduced into your home in the first place. After having a professional inspect your home for proper insulation throughout its framing, you can do some additional insulation work yourself with these tips and tricks:

  • Implement foam insulation spray between the window panes and frames tom minimize air flow and moisture buildup.
  • Use caulking to around the door frames to ensure air is not able to pass through during harsh weather conditions.
  • Seal around the entrance points where your water pipes come into the home to minimize the flow of allergens.

Don't overlook the windows and doors that are located in your attic and basement, as the air from these areas can be carried into the rest of your home through the venting system.

Decorate With Houseplants

There are a vast number of indoor pollutants to worry about that may have a negative effect on the health of you and your family. Some of the common pollutants that typically result in allergy symptoms include:

  • Carbon monoxide.
  • Formaldehyde.
  • Benzene.

Luckily, many types of houseplants filter these toxins from the air, which keeps you healthier and reduces your allergy symptoms overall. Some popular plant options that are easy to care for include areca and bamboo palms, rubber plants, philodendrons, and Boston ferns. Put at least one air filtering plant in each room of your home to gain allergy relief benefits throughout the year.

Cover Your Windows Effectively

Allergens from the air are bound to get trapped in your window's curtains so opt for sets that can be easily washed by hand or in the washing machine on a regular basis. Cotton varieties are optimal because they're really easy to handle and clean, and they don't require ironing or any other special care to retain their form when hung up.

Look for curtains with large rod hoops so that they glide on and off easily when it's time to wash them. Go for a set of curtain without lots of creases and ruffles too, so that dust and allergens can't hide out in them between washes.

You'll find that with the help of these techniques, your family does not have to rely on allergy relief medication as often. In fact, you'll all more than likely experience less visits to the doctor and better reports when it is time for a check-up!


4 February 2015

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