Memory foam is exactly as it sounds: the material conforms to your body to support yourself in areas where you need it most. This material is often used in the making of mattresses to supply people with ample support for their backs, hips, shoulders, necks, and other pressure point areas.
Do you need a memory foam mattress? You can buy a complete memory foam mattress, a topper made of memory foam — you can even pick the thickness of material to further customize your experience — or a hybrid memory foam mattress with the conforming material in it to help you sleep better at night. Here are signs you should get a mattress with this material in it. Your furniture or mattress dealer will help you pick out the best style and brand for your needs based on your sleep discomfort levels and your budget.
You wake up tired/have issues falling asleep
If you can't seem to get a good night's rest every night, your current mattress may be to blame. If you manage to fall asleep, tossing and turning all night to regain comfort in areas of your body that feel pain or discomfort disturbs your sleep cycle. If you have problems falling asleep or staying asleep, your sleep suffers. Getting a memory foam mattress can help you fall and stay asleep so you get better rest at night and wake up refreshed.
You have sore joints in the morning
When you first wake up, do your joints feel stiff and sore? Does your back, hips, neck, shoulders, or other areas of your body ache? Do you wake up with headaches?
If your mattress isn't properly supporting you, then your bones get out of alignment during your hours of rest. This makes your joints feel sore and achy when you first wake up. If your mattress is older, the coils may be worn out, which takes away from the support you should be getting at night. Upgrading to a memory foam mattress style will give you the support you need and help you feel better when you first wake up.
You have a very old or stiff mattress
Your older or stiffer mattress may not be giving you enough support to help you sleep in a natural position at night. Go to a mattress store and try out several varieties of mattress materials to find one that suits your comfort levels best.
Share11 February 2019
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