3 Issues That Using a Weighted Blanket May Help

Business Blog

For many people, nighttime can be one of the most difficult parts of the day. If you're the type of person who lies awake for hours and gets up in the morning without feeling remotely rested, it's a good idea to explore what products may help you. The solution may come in the form of a weighted blanket. As its name suggests, this is a blanket that is significantly heavier than a conventional blanket. Weighted blankets are available in many different weights, and your healthcare practitioner may be able to recommend a suitable weight for you. Here are some issues that using a weighted blanket may help soothe.

1. Anxiety

Having a high degree of anxiety is problematic at many times throughout the day, but you may find that your symptoms worsen at night. For example, as you lie in bed trying to fall asleep, your mind might feel wide awake, leading you to think about several topics that distress you. Covering yourself in a weighted blanket can be an idea to explore. The weight of this product gives you a feeling similar to someone wrapping you in a hug, which may help to alleviate some of the symptoms of anxiety.

2. Insomnia

Insomnia is a sleep disorder that affects many people of all ages. If you suffer from insomnia, you'll lie awake for long stretches of each night. The result can be that you feel tired and groggy during the day, which can affect your work, your school, and even your personal relationships. If your healthcare professional recommends it, you might wish to experiment with a weighted blanket. Using this product can promote feelings of deep relaxation, which may help you to drift off to sleep.

3. Muscle Pain

People may suffer from muscle pain for a variety of reasons. You might have sore muscles simply from working out, or maybe you're dealing with soreness because of a serious medical issue. If you begin to use a weighted blanket at night, you may feel as though the weight that this product puts on your muscles is soothing to some degree — perhaps similar to how gently massaging your sore muscles can feel good. For example, if you have a sore back and you frequently sleep on your stomach, positioning the blanket over your back may feel good. Speak to your healthcare professional about how a weighted blanket may help you, and then shop for this product at a health-focused retailer.


11 September 2020

Learning About Small Business Marketing Techniques

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